Inspired by our Memory Makers Self-Care Edition, we have created a notepad to help you focus on the positive in your life, on the good, the kind, and the things that make you smile.
At the end of each day take some time for yourself to write down 3 positive things about your day and take some time to reflect on them. It can be something you are grateful for, something you enjoyed doing, something funny you heard, something that made you smile, even just that you got to drink your morning coffee in peace!
Keep each page of your notepad to track how your habits develop and when the pad is finished go back through the days to see if there has been a shift in your mindset and enjoy your memories.
